Making meditation and yoga accessible to all members of the community


Here is what some participants in our Mindfulness Based Stress Reduction (MBSR) and Learn to Meditate courses have said about the courses:

“The MBSR course helped me to realise that I can sit with all of my emotions – nothing needs to be pushed away. I’m not as scared of my emotions as I used to be. I also understand now that it is common to have a mind like mine – busy, distracted and anxious – I’m not alone.”  -Daniel, 2015

“I’m learning that being still and taking time to observe my thoughts, body sensations and emotions truly serves me. It isn’t a waste of time! The teacher is a natural – I have learnt so much from her teachings” -Jane, 2016

“I loved all of it – the formal meditation practices, the group discussions, the facilitator! It was such an open and warm environment where I felt comfortable sharing my thoughts and feelings without fear of judgment.” -Dal, 2015

“I really loved the course! I loved being in a group and listening to people’s feedback. I learnt so much from the group and the facilitator.” -Liz, 2015

“I thought the pacing and delivery of the course was fantastic. The facilitator created an environment that enhanced my understanding and appreciation for mindfulness and meditation.” -Rod, 2016

“I’m really grateful for the life changing opportunity to do this course – it presented at a time in my life when it was needed. Timely, useful, calming, reassuring, affirming and terrific!” -Sarah, 2016

“I wanted to let you know how valuable and broadening the course has been for me so far. I’m learning so much about stress and also getting a much wider perspective on meditation; all its different shapes, insights, potentials. Thank you so much for your brilliant guidance.” -Jess, 2016

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