Making meditation and yoga accessible to all members of the community

Mindful Self-Compassion courses


Coming in 2020.

For information on courses in 2020, sign up to our e-newsletter or email

The Mindful Self-Compassion course delivered in Preston teaches the skill of self-compassion. As a result of cultivating this skills, participants learn to respond to difficult moments with kindness, care and understanding.

This internationally recognised course is based on the ground-breaking research of Professor Kristen Neff and clinical experience of psychologist Christopher Germer.

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