“Cultivating mindfulness can lead to the discovery of deep realms of wellbeing, calmness, clarity, and insight within yourself. Whether you are facing heart disease, cancer, pain, anxiety, depression and/or a very stressful life, mindfulness can be of great value to you.”
-Dr Jon Kabat-Zinn
Melbourne Mindfulness Foundation delivers How to Meditate workshops, Learn to Meditate courses, the internationally recognised Mindfulness Based Stress Reduction (MBSR) course and other mindfulness courses and retreats in and around Melbourne. Our practical and accessible education and training programs teach tools and strategies that improve wellbeing and increase resilience, and bring calm and balance into life. Whether you are wanting to feel less stressed and anxious, be more present in life, form new habits, improve productivity and efficiency at work, sleep better and/or no longer be at the mercy of your thoughts, our Learn to Meditate and mindfulness based stress reduction (MBSR) courses in Melbourne and Preston can help. Our structured courses are based on science and research and relevant to contemporary life. We look forward to meeting you at one of our Learn to Meditate and mindfulness based stress reduction (MBSR) courses in Melbourne soon!